I must say at the outset that I did undergo a detox program recently and can back up the stated health benefits from completing it. You may be surprised to hear but these include such outwardly visible signs like shinier hair, brighter eyes and clearer skin. Internally it is supposed to help those often overworked internal organs like your kidneys and liver.
Sure, some medical experts will tell you that these same internal organs are there mainly to do just that, which is to eliminate any toxins that enter your body through the every day things we eat and drink. They certainly do a good job of all that but some say that because of amount of processed and refined foods we eat, these organs deserve a brief respite. Even the best detox program will aim for that.
So, after making that all important decision to start on one the usual advice where drinks are concerned is to drink plenty of freshly squeezed or prepared fruit and vegetable juices. These are nature's own body cleansers, bursting with vitamins and minerals. One other drink that must not be left out of the overall equation is water, which is equally important to maintaining proper hydration. By doing so you will ensure the efficient flushing out of any stored toxins.
The advice though, should go further in making sure that the water drunk is clean, fresh and as pure as can be. That's because too often we hear or read about our domestic supply being affected by contaminants, mostly man made and a potential health risk.
It's no good trying to take one step forward by eliminating toxins when on a detox program, and then one step backwards when drinking water of dubious quality. If you really want to take a step in the right direction my main site has a lot more on how to ensure cleaner water supplies at home.